2021.10
今月の様子
全国で緊急事態宣言が解除されました。
解除されたことにより普段の生活や活動も制限が解除され、これまで延期になっていた案件や行事等が一気に動き出し、忙しくなる方もいるかもしれませんね。
暑さは幾分か和らぎましたが、まだまだ寒暖差のある気候で体調面に影響が出る日も少なくないです。
寒暖差があるだけでも体は疲れてしまいますから、あまり無理をせず疲れを溜め込まないようにしましょう。
食欲の秋、スポーツの秋、読書の秋、芸術の秋・・・
適度に栄養を摂り、適度に運動し、リラックスして過ごせると良いですね。
そういう私は運動不足&栄養過多になりそうで心配です(^^;)
症状の有無一覧表
【毎日更新】します！
たまに体調不良だったり、更新し忘れる事もあります(;’∀’)
見えない部分は横にスクロールしていただければ見られます。
※ 症状の変化があった場合「無⇒有」は「-●」、有⇒無は「●-」と表記します。
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| 天気 | 晴 | 晴 | 晴 | 晴 | 晴 | 晴 | 雨 | 曇 | 晴 | 晴 | 晴 | 晴 | 晴⇔曇 | 晴⇔曇 | 晴 | 曇 | 晴 | 晴 | 曇⇔雨 | 曇⇔雨 | 晴 | 晴 | 晴 | 晴 | 晴 | 晴 | 晴 | 晴 | 晴 | 晴 | 曇 |
| 体感 | 寒暖 | 寒暖 | 寒暖 | 寒暖 | 適 | 寒暖 | 冷 | 適 | 適 | 適 | 適 | 冷 | 冷 | 冷 | 冷 | 適 | 暑 | 暑 | 蒸 | 蒸暑 | 暑 | 暑 | 暑 | 暑 | 暑 | 暑 | 暑 | 暑 | 暑 | 暑 | 蒸 |
| 服薬（前夜就寝前含む） | – | – | ● | – | – | ● | ● | – | – | – | ● | – | – | ● | – | – | – | ● | ● | – | – | – | – | – | – | ● | ● | ● | ● | – | ● |
| 睡眠不足 | – | – | ● | – | ● | – | – | – | ● | ● | – | ● | ● | ● | – | – | – | ● | ● | ● | ● | – | ● | ● | ● | ● | – | – | – | – | – |
| フワフワ | – | – | ●- | -● | – | ● | ● | – | ● | – | ● | – | ● | ● | – | -● | – | ● | ● | ● | – | – | – | – | – | ● | ● | – | – | ● | – |
| ふらつき | – | – | – | – | – | – | – | – | – | – | ● | – | – | ● | – | -● | – | ● | – | ● | – | – | – | – | – | – | – | – | – | ● | – |
| グルグル | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – |
| 吐き気 | – | – | – | -● | – | – | ● | – | – | – | – | – | ● | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – |
| 耳奥の違和感 | – | – | – | -● | – | – | ● | ● | – | – | ● | – | ● | – | -● | – | ● | ● | ● | ● | – | – | – | – | – | ● | ● | – | ● | ● | ● |
| 耳鳴り | – | – | ●- | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | ● | – | – | ● | – | – | – | ● | ● | – | – | – | – |
| イライラ | ● | ● | – | – | – | – | ● | ● | – | – | ● | – | – | – | – | – | ● | – | ● | – | – | – | – | – | – | – | – | – | – | ● | – |
| 眠気 | ● | ● | ● | ● | ● | ● | ● | ● | ● | ● | ● | ● | ● | ● | – | – | – | ● | ● | ● | ● | ● | ● | ● | ● | ● | ● | ● | – | ● | – |
| 倦怠感 | – | – | ● | – | – | – | ● | – | – | ● | ● | ● | – | – | – | -● | – | – | ● | ● | – | – | – | – | ● | ● | – | – | ● | ● | – |
| 頭痛 | – | – | – | -● | – | – | ● | – | – | – | ● | ● | – | ● | ● | ● | – | – | – | – | – | – | – | – | ● | – | – | – | – | – | – |
| 蕁麻疹 | ● | ● | ● | ● | ● | ● | ● | ● | ● | ● | ● | ● | ● | ● | ● | ● | ● | – | ● | ● | ● | ● | ● | ● | ● | ● | ● | ● | ● | ● | ● |
いいもの見つけました！気圧計付き👇
リンク
リンク
