2021.03

今月の様子
正に季節の変わり目ですね。
私の場合は窓に近づいたり、暖かい部屋から廊下に出るだけで、フワ~っとしたり、右耳の奥がペコペコしたり詰まったような感じがします。
痛みがある時もあります。
室内から室外に出ると、当然のようにフワフワ・フラフラします。
この季節は三寒四温と言いますが、その度に自律神経乱されてしんどいです。
花粉もヤバいですね…🌲
2021.3.18追記
ユスリカが大量発生していて、自転車に乗っていると顔に直撃してきてウザさMAX。
手ではらいながら自転車に乗っていると、ひとりで手を振っている人みたいで恥ずかしいです…。
症状の有無一覧表
【毎日更新】します!
たまに体調不良だったり、更新し忘れる事もあります(;’∀’)
見えない部分は横にスクロールしていただければ見られます。
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天気 | 晴 | 晴⇔曇 | 晴 | 雨 | 晴 | 晴⇔曇 | 曇⇔雨 | 晴 | 晴 | 晴 | 雨 | 曇 | 晴 | 晴 | 晴 | 曇 | 晴 | 晴 | 雨 | 曇⇔雨 | 晴 | 晴 | 曇 | 曇⇔晴 | 晴⇔曇 | 曇 | 曇⇔雨 | 雨⇔曇 | 晴 | 雨⇔曇 | 晴 |
体感 | 暖 | 暖 | 暖 | 冷 | 適 | 暖 | 適 | 暖 | 適 | 寒 | 冷 | 適 | 適 | 冷 | 寒 | 適 | 暖 | 暖 | 冷 | 適 | 暖 | 暖 | 冷 | 冷 | 寒 | 適 | 冷 | 適 | 寒 | 寒⇔暖 | 暖 |
服薬(前夜就寝前) | ● | ● | ● | – | – | ● | ● | ● | ● | ● | – | – | ● | ● | ● | ● | ● | – | – | ● | ● | ● | ● | ● | – | ● | ● | ● | ● | ● | ● |
睡眠不足 | – | – | – | – | – | – | – | – | – | – | – | – | – | ● | – | – | – | – | – | ● | ● | – | ● | ● | – | – | ● | ● | ● | – | ● |
フワフワ | ● | – | – | – | ● | ● | ● | ● | – | – | – | – | ● | ● | ● | ● | – | ● | – | ● | – | – | ● | – | ● | – | ● | – | ● | ● | ● |
ふらつき | – | – | – | – | – | – | – | – | – | – | – | ● | – | – | – | – | – | ● | – | ● | – | – | ● | – | ● | – | – | – | ● | ● | - |
グルグル | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | - |
吐き気 | – | – | – | – | ● | – | – | – | – | ● | – | – | – | – | – | ● | – | – | – | – | – | – | – | – | – | – | – | – | – | ● | - |
耳奥の違和感 | ● | – | – | ● | ● | ● | – | ● | – | – | – | – | – | – | ● | ● | ● | ● | ● | ● | ● | ● | ● | ● | ● | – | ● | ● | ● | ● | ● |
耳鳴り | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | ● | ● | – | – | ● | – | ● | – | – | – | – | – | – | – | ● | - |
イライラ | ● | ● | – | ● | – | – | – | ● | – | – | – | – | – | – | ● | ● | – | ● | ● | – | – | ● | ● | – | ● | – | ● | ● | – | – | - |
眠気 | ● | – | – | – | ● | ● | ● | ● | ● | ● | ● | ● | ● | ● | ● | ● | ● | – | – | ● | ● | ● | ● | ● | ● | – | ● | ● | ● | ● | ● |
倦怠感 | ● | – | – | ● | ● | – | ● | – | ● | ● | ● | ● | – | – | – | – | ● | – | – | – | – | – | ● | – | ● | – | – | – | – | ● | - |
頭痛 | – | ● | – | ● | – | – | – | – | – | – | – | – | – | – | – | – | – | ● | – | – | ● | ● | – | – | ● | – | ● | – | – | – | - |
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