2020.12
先月に引き続き、まだ朝晩と昼の寒暖差が激しく、就寝前に服薬（眠気が強くなるので）する事が多いです。12月後半に入り、ぐっと寒さが強まり、体調不良やイライラが抑えきれない事もしばしば。12月は師走。本当にやる事が多くて負担も増えます。
| 日 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 |
| 天気 | 晴⇔曇 | 晴 | 晴 | 晴 | 晴 | 晴 | 晴 | 晴 | 晴⇔曇 | 晴 | 晴 | 晴⇔曇 | 晴⇔曇 | 曇⇔晴 | 曇⇔ 雪 | 雪 | 曇⇔晴 | 晴 | 晴 | 晴 | 曇 | 晴 | 晴⇔曇 | 曇⇔雨 | 晴⇔ 雨 | 晴 | 晴 | 雨⇒晴 | 晴 | 曇⇔雨 | 雨 |
| 服薬（前夜就寝前） | ● | ● | ● | ● | – | ● | ● | ● | ● | ● | ● | – | ● | ● | ● | ● | ● | ● | ● | – | ● | ● | ● | ● | ● | – | – | ● | – | – | – |
| フワフワ | – | ● | ● | ● | – | – | – | ● | ● | – | – | ● | – | ● | ● | – | – | ● | – | ● | – | ● | ● | ● | – | ● | ● | – | – | – | – |
| ふらつき | ● | ● | ● | ● | – | – | – | ● | ● | – | – | – | – | ● | ● | ● | – | – | ● | – | – | ● | ● | ● | – | – | – | – | – | – | – |
| グルグル | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | ● | ● | – | – | – | – | – | – | – | – |
| 吐き気 | – | – | – | – | – | – | – | – | ● | – | – | – | – | – | – | – | ● | – | – | – | – | ● | ● | – | – | – | – | – | – | – | – |
| 鼓膜の違和感 | – | – | ● | – | – | – | – | – | ● | ● | ● | ● | – | ● | ● | ● | ● | ● | – | – | ● | ● | ● | ● | – | ● | – | – | – | ● | ● |
| 耳鳴り | ● | – | – | – | – | – | – | – | – | – | – | – | – | – | ● | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – |
| イライラ | – | – | ● | – | – | ● | – | – | ● | – | – | ● | – | – | ● | ● | ● | ● | – | ● | – | ● | ● | ● | ● | – | ● | – | – | – | – |
| 倦怠感 | – | – | – | – | – | – | – | – | – | – | – | ● | ● | – | ● | ● | – | ● | – | – | ● | ● | – | – | ● | – | – | ● | ● | – | – |
| 頭痛 | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | – | ● | ● | – | – | – | – | – | – | – | – | – | ● | ● | – | – |
